Today I did a very light run. I ran just over 3.5 miles at a 9:15 average pace. This is a rest week to get ready for the Century in 3 days.
Tomorrow - sleep in and rest my legs :)
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Sherry, Heidi, Me
My First Triathlon 2001
Sherry, Heidi, Me
2009 Events
- Aug - Park City Half Mar. (1:58)
- July - Surf City 5K (23:29)
- June - Riverwoods 10M (1:25)
- June - Little Red Century (6:20)
- May - Memorial Day 10K (53:27)
- Apr - Boston 5K (24:12)
- Mar - Moab Half Marathon (1:58)
- Feb - UVU No Snow 5K
- Jan - Frigid 5K (25:50)
What I do for Fitness
- Road Biking
- Running
- Spin
- Triathlons
Events I've Done Recently
- Freedom Festival 5K - 2007
- Jordanelle Tri - 2003, 2005
- Pacific Crest Half Marathon - 2007
- Saratoga Springs Tri - 2005
- Spudman Tri - 2001, 2003, 2005
- St. George Tri - 2001
- Turkey Trot 4 Miler - 2007
- ULCER Century - 2007
1 comment:
You know what would be cool. When you are doing light runs like that. Eric could totally run with you! He would love it. Not sure you would, probably not the best conversations, but he'd like it anyway. ;-D
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