This morning came a little too early for me...but I can never sleep in on spin days so I got my butt out of bed and hit the gym.
We did endurance today. Alternating between RPE 6, 7, 8 and 9 the whole class. My legs felt better today than yesterday. Hopefully one more day of stretching and I'll be good to go.
Tomorrow: Speed work. Warm up 1 mile, 1 mile speed (8:05 min/mile), walk/jog 0.5 mile, 1 mile speed (8:00 min/mile), walk/jog 0.5 mile, cool down 1 mile.
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