Monday Workout

Today was supposed to be a nice easy 5 miles but since Sherry is in town she came with us and helped us keep our pace up. It wasn't too fast or too hard...but a good 30 seconds faster pace than our normal easy Monday runs. My left leg is tired from water skiing so I'll need to do some serious stretching before our long run on Wednesday (12 miles .... UGH).

Tomorrow I spin.