Saturday night Traci and I did our speed work since schedules are a little crazy this week. We started around 8:30 pm and it was still very hot outside. I drank water on my way over but I was still thirsty the entire run.
We did a mile warm up right around 9 min/mile then about 4.5 at 8:18 pace walked a little then ran back in around a 9 min/mile again. It was tough since we went faster than we were supposed to (8:40 was the goal) and it was sooooo hot.
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Sherry, Heidi, Me
My First Triathlon 2001
Sherry, Heidi, Me
2009 Events
- Aug - Park City Half Mar. (1:58)
- July - Surf City 5K (23:29)
- June - Riverwoods 10M (1:25)
- June - Little Red Century (6:20)
- May - Memorial Day 10K (53:27)
- Apr - Boston 5K (24:12)
- Mar - Moab Half Marathon (1:58)
- Feb - UVU No Snow 5K
- Jan - Frigid 5K (25:50)
What I do for Fitness
- Road Biking
- Running
- Spin
- Triathlons
Events I've Done Recently
- Freedom Festival 5K - 2007
- Jordanelle Tri - 2003, 2005
- Pacific Crest Half Marathon - 2007
- Saratoga Springs Tri - 2005
- Spudman Tri - 2001, 2003, 2005
- St. George Tri - 2001
- Turkey Trot 4 Miler - 2007
- ULCER Century - 2007
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