Recovery Run

Today we had a 5 mile recovery run on the schedule. We were all feeling good so we ran it a little faster than planned and finished the 5 miles right at a 9:02 avg. This week is our hardest week of the entire training program. Scary. We have an 8 mile tempo and 20 mile long run later this week.

I didn't take an ice bath after my 16 mile run last week and I'm still feeling a little achy. I'm going to try to stretch good the next few days so that all the soreness goes away before our long run.