Speed Work

Last Wednesday we did our speed work. 4 x 1600 at 8:02 pace. We started with a mile warm-up right about 9:30 pace and then did our first 1600 at 8:00 pace. Then we walk/jogged for a half mile then did our second one at 7:55 pace. Our third one was 7:47 pace and our fourth was 7:50. I was pretty darn tired by the middle of our 4th one but we just kept going to get it over with. Then we did our cool down. The full distance was about 7.5 miles. It was a very challenging workout but I feel like we went at a perfect pace and I felt pretty good once it was all over.