I forgot to post this a few days ago....we did speed work on Wednesday. 5 miles total. First mile was a warmup then we did 3 miles at an 8:20 pace (we actually averaged 8:13) then a mile cool down. I didn't mind the distance at all since it was the shortest speed workout we've done in a while.
Tomorrow we run 20 again! Ahhhhhhhhhhhhhh
My First Triathlon 2001
Sherry, Heidi, Me
2009 Events
- Aug - Park City Half Mar. (1:58)
- July - Surf City 5K (23:29)
- June - Riverwoods 10M (1:25)
- June - Little Red Century (6:20)
- May - Memorial Day 10K (53:27)
- Apr - Boston 5K (24:12)
- Mar - Moab Half Marathon (1:58)
- Feb - UVU No Snow 5K
- Jan - Frigid 5K (25:50)
What I do for Fitness
- Road Biking
- Running
- Spin
- Triathlons
Events I've Done Recently
- Freedom Festival 5K - 2007
- Jordanelle Tri - 2003, 2005
- Pacific Crest Half Marathon - 2007
- Saratoga Springs Tri - 2005
- Spudman Tri - 2001, 2003, 2005
- St. George Tri - 2001
- Turkey Trot 4 Miler - 2007
- ULCER Century - 2007
Fun Fitness Sites
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