We had another 16 mile run today. We ran it at a 9:31 average pace and it felt harder but not too bad. I did the usual - drank lots of water, 2 endurolytes before the run, hammer gel at mile 8 and shot bloks at mile 13. I got new shoes and they felt great. My left hip is still hurting a little bit but once I get moving it lets go and I have a tight muscle in my left butt cheek :)
Next week is our hardest week of training and I'm a little nervous about it.
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