Today for speed work we did a tempo run. 6 miles total with 4 at an 8:40 pace. After the warm up the first 2 miles was tough then once I got the rhythm it felt much better for the second half. We finished the last 200 meters pretty fast so we walked for a block then jogged back home. The run was tough but felt good.
Tomorrow: spin
Wednesday: long run 16 miles!!!
skip to main |
skip to sidebar
Sherry, Heidi, Me
My First Triathlon 2001
Sherry, Heidi, Me
2009 Events
- Aug - Park City Half Mar. (1:58)
- July - Surf City 5K (23:29)
- June - Riverwoods 10M (1:25)
- June - Little Red Century (6:20)
- May - Memorial Day 10K (53:27)
- Apr - Boston 5K (24:12)
- Mar - Moab Half Marathon (1:58)
- Feb - UVU No Snow 5K
- Jan - Frigid 5K (25:50)
What I do for Fitness
- Road Biking
- Running
- Spin
- Triathlons
Events I've Done Recently
- Freedom Festival 5K - 2007
- Jordanelle Tri - 2003, 2005
- Pacific Crest Half Marathon - 2007
- Saratoga Springs Tri - 2005
- Spudman Tri - 2001, 2003, 2005
- St. George Tri - 2001
- Turkey Trot 4 Miler - 2007
- ULCER Century - 2007
No comments:
Post a Comment