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Wednesday, May 27, 2009
Memorial Day 10K
Me, Jill and Jen
I did my first 10K on Saturday. The run felt good. We kept it right around 8:40 pace. Drank at miles 2, 4, and 5 (just a sip each time) and did shot bloks at mile 3. My legs felt good the whole race.
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My First Triathlon 2001
Sherry, Heidi, Me
2009 Events
Aug - Park City Half Mar. (1:58)
July - Surf City 5K (23:29)
June - Riverwoods 10M (1:25)
June - Little Red Century (6:20)
May - Memorial Day 10K (53:27)
Apr - Boston 5K (24:12)
Mar - Moab Half Marathon (1:58)
Feb - UVU No Snow 5K
Jan - Frigid 5K (25:50)
What I do for Fitness
Road Biking
Running
Spin
Triathlons
Events I've Done Recently
Freedom Festival 5K - 2007
Jordanelle Tri - 2003, 2005
Pacific Crest Half Marathon - 2007
Saratoga Springs Tri - 2005
Spudman Tri - 2001, 2003, 2005
St. George Tri - 2001
Turkey Trot 4 Miler - 2007
ULCER Century - 2007
Fun Fitness Sites
Active.com - Find an Event
Terry Cycling Blog
Fitness & Nutrition tracking - Spark People
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Friday Workout - Tempo Run
Memorial Day 10K
Today's Workout - Run 8 miles
Summer Training 2009
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