Yesterday I woke up with a pounding headache so I slept in. I went for a quick bike ride around 5:00 pm with Todd and Timmy. We did about 18 miles all flat by the lake. It felt good going out then when we turned around we hit a headwind...UGH! No wonder I felt so good going out.
This morning we did a tempo run. 5 miles total. 1 mile warm up - 3 miles at 8:20 pace - 1 mile cool down. I felt good on the run and the tempo is getting easier every week.
Tomorrow - bike ride
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What days are you doing your speedwork/tempo runs? I was thinking it was Wed mornings on your calendar... I want to come run with you gals on those days.
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