Monday: Spin
Good workout!
Tuesday: Elliptical
40 minutes of cardio then stretching and abs
Wednesday: Spin
We did endurance drills today - ugh!
Thursday: Weights
Lifted upper body and abs
Friday: Spin
I actually got up and went and did the full hour today!
Saturday: Walking
Showing posts with label weekly workout. Show all posts
Showing posts with label weekly workout. Show all posts
Tuesday, May 6, 2008
Monday, April 28, 2008
This Weeks Workouts
Monday: Spin
Great workout...my heart was pumping and I felt great
Tuesday: Elliptical and Abs
Felt good - I wouldn't say I worked too hard but I got up and did it so that's what counts at this point
Wednesday: Spin
I love spin. I can still get a good workout and it's over by 7:00 am
Thursday: Lift
We lifted upper body, abs and of course our hips (adductor, abductor)
Friday: Spin
Slept in....GNO kept me out too late, but it was worth it!
Saturday: Walking
Sunday: Rest
Great workout...my heart was pumping and I felt great
Tuesday: Elliptical and Abs
Felt good - I wouldn't say I worked too hard but I got up and did it so that's what counts at this point
Wednesday: Spin
I love spin. I can still get a good workout and it's over by 7:00 am
Thursday: Lift
We lifted upper body, abs and of course our hips (adductor, abductor)
Friday: Spin
Slept in....GNO kept me out too late, but it was worth it!
Saturday: Walking
Sunday: Rest
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