Monday: Spin
Great workout...my heart was pumping and I felt great
Tuesday: Elliptical and Abs
Felt good - I wouldn't say I worked too hard but I got up and did it so that's what counts at this point
Wednesday: Spin
I love spin. I can still get a good workout and it's over by 7:00 am
Thursday: Lift
We lifted upper body, abs and of course our hips (adductor, abductor)
Friday: Spin
Slept in....GNO kept me out too late, but it was worth it!
Saturday: Walking
Sunday: Rest
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