Catch Up

Saturday - 12 miles. As crazy as it sounds to me this was a pretty easy distance by this point in the training program. It was nice to only have to fill up my fuel belt once and not be sore after a run. I didn't even do an ice bath and felt fine...this taper stuff is feeling good :)

Monday - Easy run. I ran 3.5 miles after sleeping in since it was Labor Day. I ran around an 8:45 average pace.

Tuesday - Spin.

Wednesday - Tempo run. We did 5 miles total with 3 tempo in the middle. The training said to run it at 8:25 and we did it at 8:13. I felt pretty good during the run.

Thursday - Spin.

Friday - Spin.

Saturday I have my last "long run" until the race - 8 miles.